Come heal at every level.  Become immersed in the melodic notes of Crystal Bowl Sound Healing and a guided Yoga Nidra Meditation. Feel the restorative frequency’s and vibrations of the bowls as they wash through you, recalibrating your being on all levels.

As you are guided through breathing exercises and body scans, you will draw your attention inward, putting you into the Theta state of consciousness. This level of consciousness sits on the border between waking and sleeping. It allows for the innate wisdom of your body to take over. To reprogram your autonomic nervous system and allow alignment and healing.

By donation with Marianne Schneider and Ingrid Sanderman at the Yoga Room Tahoe

Please text/call 530-448-4220 to let us know that you will be joining us.